LF #168: Soda so good I'm sharing again, creatine, my social media of choice
LF #167: 4 Thanksgiving leftover upgrades, Black Friday kettlebell deal, prevent body chafing
LF #166: The supplement that works like a steroid, this AMAZING protein shake, 13 mile Spartan Race prep
LF #165: 7 high protein leftover turkey recipes, Peter Attia's nutritional framework, shockingly high calorie meals
LF #164: 80+ year old athletes, benefits of hot chocolate, my favorite drinkware right now
LF #163: The 88 year-old who ate 25 eggs/day, 21 high-protein fall dinners, pull up levels
LF #162: A kettlebell starter brand, what can cause Eczema flares, fitness & cancer
LF #161: 15 low-calorie fast food desserts, dad's fitness in DNA, monk manual
LF #160: 7 high protein picks at Chick-fil-A, sauteĢed apples with pecan crumble, D- score on U.S. children's health
LF #159: GLP-1's don't solve for emotional eating, cannabis & type 2 diabetes, bodyweight v. kettlebell training
LF #158: This cereal tastes like Trix, my first coach, these socks rock
LF #157: 7-day anti-inflammatory eating, hollow body press, I hated running until these shoes
