Archive | Layman's Fitness

Weight Loss is Always About One Thing

LF Newsletter #132

Mar 21, 2025

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9 min read

10 Scriptures to Deal With Stress

LF Newsletter #131

Mar 14, 2025

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10 min read

13 Ways to Get More Steps in at Work

LF Newsletter #130

Mar 7, 2025

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9 min read

15 Workouts With One Kettlebell

LF Newsletter #129

Feb 28, 2025

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10 min read

Sugar Company to Online Fitness Business

LF Newsletter #128

Feb 21, 2025

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14 min read

Freedom from Gluttony

LF Newsletter #127

Feb 14, 2025

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9 min read

The Vitamin Most U.S. Adults are Low in

LF Newsletter #126

Feb 7, 2025

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10 min read

Forget Muscle Confusion, Do This Instead

LF Newsletter #125

Jan 31, 2025

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10 min read

7 Ways to Protect the Lower Back From Pain

LF Newsletter #124

Jan 24, 2025

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4 min read

How to lose 5-10+ pounds in the next 30 days

FTF #123

Build a Home Gym Without Making $1,000+ of Purchasing Mistakes

Jan 22, 2025

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13 min read

Build a Home Gym Without Making $1,000+ of Purchasing Mistakes

Here are the 5 tools I recommend after having a home gym for 10+ years

Don LaTorre

How to Lose 5-10+ Pounds in 30 Days (Habit stack)

Jan 18, 2025

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21 min read

How to Lose 5-10+ Pounds in 30 Days (Habit stack)

How to lose weight in the next 30 days without going to the gym

Don LaTorre

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