Layman's Fitness

Layman's Fitness

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11 Foods to Graze On

Jan 17, 2025

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5 min read

11 Foods to Graze On

FTF #122

One Exercise to Rule them All

Jan 10, 2025

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5 min read

One Exercise to Rule them All

FTF #121

The Worshipful Sound of Walking

Jan 3, 2025

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5 min read

The Worshipful Sound of Walking

FTF #120

3 Fitness Lessons from 2024

Dec 27, 2024

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5 min read

3 Fitness Lessons from 2024

FTF #119

The 10:1 Ratio With Foods

Dec 20, 2024

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5 min read

The 10:1 Ratio With Foods

FTF #118

The Busy Guy's 2-Tool Home Gym

Dec 13, 2024

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6 min read

The Busy Guy's 2-Tool Home Gym

FTF #117

The 3-Bite Rule

Dec 6, 2024

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4 min read

The 3-Bite Rule

FTF #116

These Results Blew My Mind

Nov 30, 2024

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2 min read

These Results Blew My Mind

Last Call - Black Friday Coaching Special

3 Must-Have Fitness Systems

Nov 29, 2024

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5 min read

3 Must-Have Fitness Systems

FTF #115

Layman's Fitness Coaching Special

Nov 27, 2024

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3 min read

Layman's Fitness Coaching Special

Black Friday Deal Ending Soon

A Thanksgiving Week Eating Strategy

Nov 22, 2024

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5 min read

A Thanksgiving Week Eating Strategy

FTF #114

A Biblical Category for Exercise

Nov 15, 2024

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5 min read

A Biblical Category for Exercise

FTF #113

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