Sep 12, 2025
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3 min read
LF #156: Whole v. low fat v. skim milk & goblet thrusters
Sep 5, 2025
4 min read
LF #155: The soreness myth, creatine, collagen, & magnesium
Aug 29, 2025
LF #154: Tasty protein drinks, Costco chicken, & antioxidants in simple terms
Aug 22, 2025
LF #153: This surprising longevity predictor, tasty baked chicken wings, 30 exercises for functional strength & mobility, and more...
Aug 15, 2025
LF #152: Hair in supermarket bread? Ultra-processed foods are ultra common, slow-wave sleep, and more
Aug 8, 2025
LF #151: When the lower back is on fire, brain fog, and fatherhood
Aug 1, 2025
5 min read
LF #150: Visceral fat explained in < 2 minutes, guide to running on different surfaces, neck pain relief, and more...
Jul 25, 2025
7 min read
LF #149: "Your work is too important to just let your body go", reduce knee pain through weight loss, and more
Jul 18, 2025
LF #148: Can you pass this mobility test? The body shapes the soul, 23 meal prep tips, and more...
Jul 11, 2025
8 min read
LF #147: Addiction & cancer, the Gandalf kettlebell workout, and more...
Jul 4, 2025
6 min read
LF #146: 21 high protein smoothies, this cut depression risk by 25%, 52 kettlebell exercises, and more...
Jun 27, 2025
LF #145: Sleep scrub, microbreaks, chill out on cold plunging, and more...
