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The Worshipful Sound of Walking
Jan 03, 2025

The Worshipful Sound of Walking

FTF #120

3 Fitness Lessons from 2024
Dec 27, 2024

3 Fitness Lessons from 2024

FTF #119

The 10:1 Ratio With Foods
Dec 20, 2024

The 10:1 Ratio With Foods

FTF #118

The Busy Guy's 2-Tool Home Gym
Dec 13, 2024

The Busy Guy's 2-Tool Home Gym

FTF #117

The 3-Bite Rule
Dec 06, 2024

The 3-Bite Rule

FTF #116

These Results Blew My Mind
Nov 30, 2024

These Results Blew My Mind

Last Call - Black Friday Coaching Special

3 Must-Have Fitness Systems
Nov 29, 2024

3 Must-Have Fitness Systems

FTF #115

Layman's Fitness Coaching Special
Nov 27, 2024

Layman's Fitness Coaching Special

Black Friday Deal Ending Soon

A Thanksgiving Week Eating Strategy
Nov 22, 2024

A Thanksgiving Week Eating Strategy

FTF #114

A Biblical Category for Exercise
Nov 15, 2024

A Biblical Category for Exercise

FTF #113

The Ultimate Home Gym Exercise
Nov 08, 2024

The Ultimate Home Gym Exercise

FTF #112

A Free Month of Coaching
Nov 04, 2024

A Free Month of Coaching

The Layman's Fitness Black Friday Coaching Special

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Fitness in layman's terms for busy parents who want to lose weight, get strong, and do it all at home. Join 2,000+ weekly readers.

Layman's Fitness

Fitness in layman's terms for busy parents who want to lose weight, get strong, and do it all at home. Join 2,000+ weekly readers.

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