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3 Chicken Thigh Meal Prep Ideas
Oct 25, 2024

3 Chicken Thigh Meal Prep Ideas

FTF #110

5 Kettlebell Movements for an Iron Core  & Investing in Yourself as a Christian
Oct 18, 2024

5 Kettlebell Movements for an Iron Core & Investing in Yourself as a Christian

FTF #109

5 Ways to Workout in 30-40 minutes
Oct 11, 2024

5 Ways to Workout in 30-40 minutes

FTF #108

Consistency, Road Trip Snacks, Push-up Variations, & Selfishness and Fitness
Oct 04, 2024

Consistency, Road Trip Snacks, Push-up Variations, & Selfishness and Fitness

FTF #107

Blocking & Tackling, Chewing 30x, You Can't Lose if You Don't Quit
Sep 27, 2024

Blocking & Tackling, Chewing 30x, You Can't Lose if You Don't Quit

FTF #106

Meal Prep Expectations, Protein Portions, "Practice! Don't Workout!"
Sep 20, 2024

Meal Prep Expectations, Protein Portions, "Practice! Don't Workout!"

FTF #105

The 50% Rule, Dealing With Stress, Pressing Pause
Sep 13, 2024

The 50% Rule, Dealing With Stress, Pressing Pause

FTF #104

Ideal Schedule, the Elephant Walk, and Water First
Sep 06, 2024

Ideal Schedule, the Elephant Walk, and Water First

FTF #103

What Happens With Focus
Sep 03, 2024

What Happens With Focus

More Practical Stuff for Weight Loss and Strength

Body Stewardship & Burnt Marsh-wiggle
Aug 30, 2024

Body Stewardship & Burnt Marsh-wiggle

FTF #102

Training for Energy & The Joy Set Before Him
Aug 23, 2024

Training for Energy & The Joy Set Before Him

FTF #101

The Visual Plate & 3 Lessons from a Narnian Sailor
Aug 16, 2024

The Visual Plate & 3 Lessons from a Narnian Sailor

FTF #100

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Fitness in layman's terms for busy parents who want to lose weight, get strong, and do it all at home. Join 2,000+ weekly readers.

Layman's Fitness

Fitness in layman's terms for busy parents who want to lose weight, get strong, and do it all at home. Join 2,000+ weekly readers.

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