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No motivation? Find your "thing"
LF #173: The new U.S. food pyramid, productivity in 2026, Owner's Seat podcast
Happy Friday!
Let’s jump right in, shall we?
🔎 Today’s topics
No motivation? Find your “thing”
The new U.S. food pyramid
Productivity in 2026
Owner’s Seat podcast
No motivation? Find your “thing”
My dumbbells were dusty. Hadn’t used them in weeks.
And my body felt dusty too.
I hit a brick wall with fitness. And it was worse than no motivation.
I didn’t even like exercise anymore.
The dumbbells I dropped $800 on sat unused in a corner of my garage.
But one night at 9p I doom-scrolled through Instagram.
And saw a guy swinging a kettlebell around like a toy.
It looked different.
It looked…. fun.
I had a grimy kettlebell in my garage.
Picked it up.
And immediately felt the potential.
That was January 2022.
It’s been fun for 4 years.
I didn’t need motivation.
I just needed to find my “thing”.
If you’re stuck with fitness… maybe you just haven’t found your “thing” yet.
🔎 Finds
New U.S. food pyramid.
It’s inverted from the old one.
Finally focusing on whole, nutrient-dense food.
Protein, veggies, fruits, and dairy.
I like it.
3 years ago I was over-committed. Stressed. Stuck.
What helped me?
Redeeming Productivity.
Can’t recommend the RP Academy enough.
Sat down with Albert Ramos on the Owner’s Seat podcast.
Talked about business, kettlebells, and calling.
More business-y. But lots of fun.
He was a great host.
Lose 10+ lbs in 40 days
(or your money back)
No gym needed.
Just a simple process at home.
3x/week. 30-min workouts.
With one kettlebell (which is included).
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
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