Too busy? Be done in 20 min with one kettlebell

Hope you and your family had a wonderful (and delicious) Thanksgiving!

My fav. dish this year?

Green beans + goat cheese + bacon.

It was amazing.

Let’s jump into today’s topics.

🔎 Today’s topics

• I had 20 minutes for a workout. Here’s what I did.

• 4 healthy upgrades for Thanksgiving leftovers

• Black Friday kettlebell deal

• Prevent body chafing

I had 20 minutes for a workout. Here’s what I did.

On Wednesday, I had 20 minutes before I had to give the kids’ lunch.

Not enough time for the gym.

Barely enough time for a warm-up.

So I grabbed my kettlebell and went outside.

Set a timer.

And in 18 minutes I hit every major muscle group (using my 71 pounder):

• 1 hand alternating swing: 2 sets of 20 reps

• Goblet lunges: 2 sets of 6-8 reps

• 1 hand rows: 2 sets of 8-10 reps

• KB offset push-ups: 2 sets of 15-20 reps

• Farmer’s carry: 2 sets of 45 second carries

The structure is simple.

Pick one movement from each of the five categories.

1. Hinge: swings, deadlifts, etc…

2. Squat: goblet squat, lunges, etc…

3. Pull: rows, pull-ups, cleans, snatches, etc…

4. Push: push-up, press, bench, etc…

5. Carry: farmer’s carry, get-up, etc…

Then run it like this:

• 2 sets of every movement

• Pick your rep range (5-20)

And get to work.

If you’re ever squeezed for time, try this structure.

Enjoy!

🔎 Finds

4 healthy upgrades for Thanksgiving leftovers

Black Friday kettlebell deal

Prevent body chafing

The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.