Layman's Fitness
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Written by
Don | Layman's Fitness
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Apr 24, 2026
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1 min read
LF #188: 3 kettlebell moves for abs, and bacon-wrapped chicken lollipops
Apr 17, 2026
LF #187: This Yeti mug, Blastoise workout, building a business on LinkedIn
Apr 10, 2026
3 min read
LF #186: Activated charcoal soap, how bout some glycine
Apr 3, 2026
LF #185: Leather journals, hybrid strength with kettlebells
Mar 27, 2026
LF #184: REP kettlebells, journaling Bible, fiber & death
Mar 20, 2026
4 min read
LF #183: Protein bar that tastes like candy, 21k Spartan Race, honey stinger chews
Mar 13, 2026
LF #182: 8 high protein Chipotle orders, eggs & cottage cheese, tight hamstrings
Mar 12, 2026
Dads: I'm shipping 700 pounds of iron
Mar 6, 2026
LF #181: Eating eel, polo athletes, building an online business
