Layman's Fitness
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Written by
Don | Layman's Fitness
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Jun 12, 2026
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1 min read
LF #195: Build a mobile spine, 186g of sugar in a soda
Jun 5, 2026
LF #194: Save the lower back, a kettlebell Christmas story
May 29, 2026
LF #193: 7 days FREE, 10 fast food protein picks, ballistic rows
May 22, 2026
LF #192: Eczema friendly diets, kettlebell cleans
May 15, 2026
LF #191: eating copper (not pennies), MissionFit podcast
May 8, 2026
LF #190: Build muscle with kettlebells, I'm a nerd
May 1, 2026
LF #189: Iron & anxiety, James Clear's 2-minute rule
Apr 24, 2026
LF #188: 3 kettlebell moves for abs, and bacon-wrapped chicken lollipops
Apr 17, 2026
LF #187: This Yeti mug, Blastoise workout, building a business on LinkedIn
