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When Motivation For Exercise Tanks
Jun 20, 2025

When Motivation For Exercise Tanks

LF #144: Kraft's going clean, fasting & metabolic health, walking and depression & anxiety, and more...

A Father's Impact on the Fitness of His Kids
Jun 13, 2025

A Father's Impact on the Fitness of His Kids

LF #143: 29 healthy snacks for weight loss, try this core exercises, high fiber foods, and more...

3 Things Weight Maintainers Do
Jun 06, 2025

3 Things Weight Maintainers Do

LF #142: Can KB's build muscle? Try this stretch for tight hips, kombucha, and more...

What I learned after 2+ months off social media
May 30, 2025

What I learned after 2+ months off social media

LF Newsletter #141: KB training transforms your body, nutrition & mortality, and having fun while working out

7 Kettlebell Movements for Abs
May 23, 2025

7 Kettlebell Movements for Abs

LF Newsletter #140: Steps 150 years ago, reason v. desire, muscles for singing, and more...

The Paradox of Weight Loss Medications
May 16, 2025

The Paradox of Weight Loss Medications

LF Newsletter #139

The ROI of walking, citrus & depression, and the 19th century low-carb diet
May 09, 2025

The ROI of walking, citrus & depression, and the 19th century low-carb diet

LF Newsletter #138

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow
May 02, 2025

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow

LF Newsletter #137

How To Change a Decades' Long Habit
Apr 25, 2025

How To Change a Decades' Long Habit

LF Newsletter #136

A 5-Week Murph Training Plan
Apr 18, 2025

A 5-Week Murph Training Plan

LF Newsletter #135

5+ Million Steps In a Month
Apr 11, 2025

5+ Million Steps In a Month

LF Newsletter #134

Random Workouts = Random Results
Apr 04, 2025

Random Workouts = Random Results

LF Newsletter #133

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