Layman's Fitness

Layman's Fitness

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New to exercise? Try this 3x/week routine

New to exercise? Try this 3x/week routine

LF #148: Can you pass this mobility test? The body shapes the soul, 23 meal prep tips, and more...

Don't feel like exercise? (It's not lack of willpower)

Don't feel like exercise? (It's not lack of willpower)

LF #147: Addiction & cancer, the Gandalf kettlebell workout, and more...

The surprising ROI of your morning coffee

The surprising ROI of your morning coffee

LF #146: 21 high protein smoothies, this cut depression risk by 25%, 52 kettlebell exercises, and more...

3 Steps to Enjoy Dessert While Losing Weight

3 Steps to Enjoy Dessert While Losing Weight

LF #145: Sleep scrub, microbreaks, chill out on cold plunging, and more...

When Motivation For Exercise Tanks

When Motivation For Exercise Tanks

LF #144: Kraft's going clean, fasting & metabolic health, walking and depression & anxiety, and more...

A Father's Impact on the Fitness of His Kids

A Father's Impact on the Fitness of His Kids

LF #143: 29 healthy snacks for weight loss, try this core exercises, high fiber foods, and more...

3 Things Weight Maintainers Do

3 Things Weight Maintainers Do

LF #142: Can KB's build muscle? Try this stretch for tight hips, kombucha, and more...

What I learned after 2+ months off social media

What I learned after 2+ months off social media

LF Newsletter #141: KB training transforms your body, nutrition & mortality, and having fun while working out

7 Kettlebell Movements for Abs

7 Kettlebell Movements for Abs

LF Newsletter #140: Steps 150 years ago, reason v. desire, muscles for singing, and more...

The Paradox of Weight Loss Medications

The Paradox of Weight Loss Medications

LF Newsletter #139

The ROI of walking, citrus & depression, and the 19th century low-carb diet

The ROI of walking, citrus & depression, and the 19th century low-carb diet

LF Newsletter #138

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow

LF Newsletter #137

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