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Layman's Fitness

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Don | Layman's Fitness

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Jul 31, 2026

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1 min read

90% of weight loss winners do this

LF #202: Bruce Lee's workout, pick the perfect watermelon

Jul 24, 2026

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1 min read

Make a food routine (takes 10 min)

LF #201: NBA star to alcoholic to Jesus, Florida Sun & Skin

Jul 17, 2026

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1 min read

Top 7 consistency tools (in 5 years)

LF #200th newsletter: Special edition

Jul 10, 2026

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1 min read

My wife and I started a youth sports league

LF #199: Stretch for lower back pain, Banana Ball

Jul 3, 2026

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1 min read

I said I'd never be a runner. 3 things changed.

LF #198: This couple lost 115 pounds, AM sunlight

Jun 26, 2026

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1 min read

7 hours less screen time/day

LF #197: Sunscreen ingredients & testosterone, Olipop Root Beer

Jun 19, 2026

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1 min read

A dad's impact on the fitness of his kids

LF #196: Low tech health shift, build the core while squatting

Jun 12, 2026

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1 min read

15-min AM routine that ended energy crashes

LF #195: Build a mobile spine, 186g of sugar in a soda

Jun 5, 2026

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1 min read

Death to the "all-or-nothing" mindset

LF #194: Save the lower back, a kettlebell Christmas story

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