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A 5-Week Murph Training Plan
Apr 18, 2025

A 5-Week Murph Training Plan

LF Newsletter #135

5+ Million Steps In a Month
Apr 11, 2025

5+ Million Steps In a Month

LF Newsletter #134

Random Workouts = Random Results
Apr 04, 2025

Random Workouts = Random Results

LF Newsletter #133

Weight Loss is Always About One Thing
Mar 28, 2025

Weight Loss is Always About One Thing

LF Newsletter #132

10 Scriptures to Deal With Stress
Mar 21, 2025

10 Scriptures to Deal With Stress

LF Newsletter #131

13 Ways to Get More Steps in at Work
Mar 14, 2025

13 Ways to Get More Steps in at Work

LF Newsletter #130

15 Workouts With One Kettlebell
Mar 07, 2025

15 Workouts With One Kettlebell

LF Newsletter #129

Sugar Company to Online Fitness Business
Feb 28, 2025

Sugar Company to Online Fitness Business

LF Newsletter #128

Freedom from Gluttony
Feb 21, 2025

Freedom from Gluttony

LF Newsletter #127

The Vitamin Most U.S. Adults are Low in
Feb 14, 2025

The Vitamin Most U.S. Adults are Low in

LF Newsletter #126

Forget Muscle Confusion, Do This Instead
Feb 07, 2025

Forget Muscle Confusion, Do This Instead

LF Newsletter #125

7 Ways to Protect the Lower Back From Pain
Jan 31, 2025

7 Ways to Protect the Lower Back From Pain

LF Newsletter #124

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Fitness in layman's terms for busy parents who want to lose weight, get strong, and do it all at home. Join 2,000+ weekly readers.

Layman's Fitness

Fitness in layman's terms for busy parents who want to lose weight, get strong, and do it all at home. Join 2,000+ weekly readers.

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