A Thanksgiving Week Eating Strategy

A Thanksgiving Week Eating Strategy

FTF #114

A Biblical Category for Exercise

A Biblical Category for Exercise

FTF #113

The Ultimate Home Gym Exercise

The Ultimate Home Gym Exercise

FTF #112

A Free Month of Coaching

A Free Month of Coaching

The Layman's Fitness Black Friday Coaching Special

The Weight Loss Triangle

The Weight Loss Triangle

FTF #111

3 Chicken Thigh Meal Prep Ideas

3 Chicken Thigh Meal Prep Ideas

FTF #110

5 Kettlebell Movements for an Iron Core & Investing in Yourself as a Christian

5 Kettlebell Movements for an Iron Core & Investing in Yourself as a Christian

FTF #109

5 Ways to Workout in 30-40 minutes

5 Ways to Workout in 30-40 minutes

FTF #108

Consistency, Road Trip Snacks, Push-up Variations, & Selfishness and Fitness

Consistency, Road Trip Snacks, Push-up Variations, & Selfishness and Fitness

FTF #107

Blocking & Tackling, Chewing 30x, You Can't Lose if You Don't Quit

Blocking & Tackling, Chewing 30x, You Can't Lose if You Don't Quit

FTF #106

Meal Prep Expectations, Protein Portions, "Practice! Don't Workout!"

Meal Prep Expectations, Protein Portions, "Practice! Don't Workout!"

FTF #105

The 50% Rule, Dealing With Stress, Pressing Pause

The 50% Rule, Dealing With Stress, Pressing Pause

FTF #104

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