Dec 5, 2025
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3 min read
LF #168: Soda so good I'm sharing again, creatine, my social media of choice
Nov 28, 2025
LF #167: 4 Thanksgiving leftover upgrades, Black Friday kettlebell deal, prevent body chafing
Nov 21, 2025
4 min read
LF #166: The supplement that works like a steroid, this AMAZING protein shake, 13 mile Spartan Race prep
Nov 14, 2025
LF #165: 7 high protein leftover turkey recipes, Peter Attia's nutritional framework, shockingly high calorie meals
Nov 7, 2025
LF #164: 80+ year old athletes, benefits of hot chocolate, my favorite drinkware right now
Oct 31, 2025
LF #163: The 88 year-old who ate 25 eggs/day, 21 high-protein fall dinners, pull up levels
Oct 24, 2025
LF #162: A kettlebell starter brand, what can cause Eczema flares, fitness & cancer
Oct 17, 2025
LF #161: 15 low-calorie fast food desserts, dad's fitness in DNA, monk manual
Oct 10, 2025
LF #160: 7 high protein picks at Chick-fil-A, sautéed apples with pecan crumble, D- score on U.S. children's health
Oct 3, 2025
LF #159: GLP-1's don't solve for emotional eating, cannabis & type 2 diabetes, bodyweight v. kettlebell training
Sep 26, 2025
LF #158: This cereal tastes like Trix, my first coach, these socks rock
Sep 19, 2025
LF #157: 7-day anti-inflammatory eating, hollow body press, I hated running until these shoes
