Aug 7, 2026
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1 min read
LF #203: 3.5"x5.5" journal, lions & excuses
Jul 31, 2026
LF #202: Bruce Lee's workout, pick the perfect watermelon
Jul 24, 2026
LF #201: NBA star to alcoholic to Jesus, Florida Sun & Skin
Jul 17, 2026
LF #200th newsletter: Special edition
Jul 10, 2026
LF #199: Stretch for lower back pain, Banana Ball
Jul 3, 2026
LF #198: This couple lost 115 pounds, AM sunlight
Jun 26, 2026
LF #197: Sunscreen ingredients & testosterone, Olipop Root Beer
Jun 19, 2026
LF #196: Low tech health shift, build the core while squatting
Jun 12, 2026
LF #195: Build a mobile spine, 186g of sugar in a soda
Jun 5, 2026
LF #194: Save the lower back, a kettlebell Christmas story
May 29, 2026
LF #193: 7 days FREE, 10 fast food protein picks, ballistic rows
May 22, 2026
LF #192: Eczema friendly diets, kettlebell cleans
