Finding freedom with fried chicken

Finding freedom with fried chicken

LF #165: 7 high protein leftover turkey recipes, Peter Attia's nutritional framework, shockingly high calorie meals

5 kettlebell exercises for fat loss

5 kettlebell exercises for fat loss

LF #164: 80+ year old athletes, benefits of hot chocolate, my favorite drinkware right now

Struggling to be consistent? (Try this)

Struggling to be consistent? (Try this)

LF #163: The 88 year-old who ate 25 eggs/day, 21 high-protein fall dinners, pull up levels

Why consistency is so hard

Why consistency is so hard

LF #162: A kettlebell starter brand, what can cause Eczema flares, fitness & cancer

What helps me stop snacking from 5p-10p

What helps me stop snacking from 5p-10p

LF #161: 15 low-calorie fast food desserts, dad's fitness in DNA, monk manual

I gained 35+ lbs with intermittent fasting

I gained 35+ lbs with intermittent fasting

LF #160: 7 high protein picks at Chick-fil-A, sauteĢed apples with pecan crumble, D- score on U.S. children's health

How I'd lose 10+ lbs this month (in 7 steps)

How I'd lose 10+ lbs this month (in 7 steps)

LF #159: GLP-1's don't solve for emotional eating, cannabis & type 2 diabetes, bodyweight v. kettlebell training

I did Paleo for a month. I won't do it again.

I did Paleo for a month. I won't do it again.

LF #158: This cereal tastes like Trix, my first coach, these socks rock

Move like a human

Move like a human

LF #157: 7-day anti-inflammatory eating, hollow body press, I hated running until these shoes

Fix this vitamin deficiency in 10-15 minutes

Fix this vitamin deficiency in 10-15 minutes

LF #156: Whole v. low fat v. skim milk & goblet thrusters

Lose weight without being sore every day

Lose weight without being sore every day

LF #155: The soreness myth, creatine, collagen, & magnesium

Drop back pain (and 12 pounds) at home

Drop back pain (and 12 pounds) at home

LF #154: Tasty protein drinks, Costco chicken, & antioxidants in simple terms

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