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3 Things Weight Maintainers Do

Jun 6, 2025

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7 min read

3 Things Weight Maintainers Do

LF #142: Can KB's build muscle? Try this stretch for tight hips, kombucha, and more...

What I learned after 2+ months off social media

May 30, 2025

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7 min read

What I learned after 2+ months off social media

LF Newsletter #141: KB training transforms your body, nutrition & mortality, and having fun while working out

7 Kettlebell Movements for Abs

May 23, 2025

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6 min read

7 Kettlebell Movements for Abs

LF Newsletter #140: Steps 150 years ago, reason v. desire, muscles for singing, and more...

The Paradox of Weight Loss Medications

May 16, 2025

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10 min read

The Paradox of Weight Loss Medications

LF Newsletter #139

The ROI of walking, citrus & depression, and the 19th century low-carb diet

May 9, 2025

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5 min read

The ROI of walking, citrus & depression, and the 19th century low-carb diet

LF Newsletter #138

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow

May 2, 2025

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5 min read

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow

LF Newsletter #137

How To Change a Decades' Long Habit

Apr 25, 2025

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8 min read

How To Change a Decades' Long Habit

LF Newsletter #136

A 5-Week Murph Training Plan

Apr 18, 2025

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8 min read

A 5-Week Murph Training Plan

LF Newsletter #135

5+ Million Steps In a Month

Apr 11, 2025

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7 min read

5+ Million Steps In a Month

LF Newsletter #134

Random Workouts = Random Results

Apr 4, 2025

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7 min read

Random Workouts = Random Results

LF Newsletter #133

Weight Loss is Always About One Thing

Mar 28, 2025

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8 min read

Weight Loss is Always About One Thing

LF Newsletter #132

10 Scriptures to Deal With Stress

Mar 21, 2025

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9 min read

10 Scriptures to Deal With Stress

LF Newsletter #131

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