Mar 6, 2026
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3 min read
LF #181: Eating eel, polo athletes, building an online business
Feb 27, 2026
LF #180: slow carb diet, 4-4-6-2 breathing, Amazon kettlebell brand
Feb 20, 2026
LF #179: 14 reasons weight loss stalls, best ways to make coffee, educational feeding
Feb 13, 2026
4 min read
LF #178: 80-year-old Spartan racer, pet your dog, 7 year weight loss study
Feb 6, 2026
LF #177: Fake AI weight loss transformations, knee pressure, meal timing
Jan 30, 2026
LF #176: 50-30-20 eating, sleep in the last 100 years, C.S. Lewis walking routine
Jan 23, 2026
LF #175: Friends > AI health coach, Japanese walking, food trends of 2026
Jan 16, 2026
LF #174: 50% stop GLP-1's by 1 year, world's greatest stretch, Rogue
Jan 9, 2026
LF #173: The new U.S. food pyramid, productivity in 2026, Owner's Seat podcast
Jan 2, 2026
LF #172: Drink coffee after breakfast, 7 protein meals at Chick-Fil-A, Chai tea
Dec 26, 2025
LF #171: 3-3-3 steak rule, AM sunlight for sleep, 6 foods for muscle recovery
Dec 19, 2025
LF #170: How to get motivated, Tzatziki tastiness, journals I use
