LF #163: The 88 year-old who ate 25 eggs/day, 21 high-protein fall dinners, pull up levels
LF #162: A kettlebell starter brand, what can cause Eczema flares, fitness & cancer
LF #161: 15 low-calorie fast food desserts, dad's fitness in DNA, monk manual
LF #160: 7 high protein picks at Chick-fil-A, sautéed apples with pecan crumble, D- score on U.S. children's health
LF #159: GLP-1's don't solve for emotional eating, cannabis & type 2 diabetes, bodyweight v. kettlebell training
LF #158: This cereal tastes like Trix, my first coach, these socks rock
LF #157: 7-day anti-inflammatory eating, hollow body press, I hated running until these shoes
LF #156: Whole v. low fat v. skim milk & goblet thrusters
LF #155: The soreness myth, creatine, collagen, & magnesium
LF #154: Tasty protein drinks, Costco chicken, & antioxidants in simple terms
LF #153: This surprising longevity predictor, tasty baked chicken wings, 30 exercises for functional strength & mobility, and more...
LF #152: Hair in supermarket bread? Ultra-processed foods are ultra common, slow-wave sleep, and more
