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Finding freedom with fried chicken
LF #165: 7 high protein leftover turkey recipes, Peter Attia's nutritional framework, shockingly high calorie meals
Some reflections on a cool convo I had this week.
Hope this resonates.
Let’s jump in!
🔎 Today’s topics
Finding food freedom with fried chicken
7 high protein leftover turkey recipes
Peter Attia’s nutritional framework
Shocking high calorie meals
Finding food freedom with fried chicken
One of the guys in Kickstart40 told me that logging food was bringing him freedom.
I asked what he meant.
He said his old way of eating was “buffet-style”.
(Translation: eat whatever looked good until the shame stopped him)
He was stuck. And 25-30 pounds from his feel good weight.
But now?
He’s finding freedom.
He said logging feels like following a budget.
And he’s climbing out of food debt.
Last weekend he had Raising Canes. Chicken fingers. Some Texas Toast.
And he’s still down 10 pounds.
Because it fit his budget.
That conversation reminded me of Proverbs 25:16.
“If you have found honey, eat only enough for you.
Lest you have your fill and vomit it out”
Logging tells us when enough is enough, before regret kicks in.
You won’t log forever.
But a few months of it can reset your habits, provide structure, and create freedom.
Fried chicken and buttery toast included.
🔎 Finds
Sigh… Thanksgiving leftovers. Delicious.
Here are 7 turkey ideas.
The turkey taco bowl looks amazing.
This is so simple.
3 levers to pull with nutrition.
1) How much you eat
2) When you eat
3) What you eat
Love this next quote -
“Always pull one of these levers; often pull two; sometimes pull three”.
10 meals ranked by calorie counts at popular restaurants.
The breakfast burrito with 2,730 calories blew my mind (#2).
Want to remove guesswork with your fitness?
Follow a simple process at home and lose 10-15+ lbs in 40 days.
I cannot guarantee that you’ll have perfect motivation.
Or that your transformation will make you unrecognizable.
But you will make tons of progress.
And… if you don’t lose 10+ pounds, you get your money back.
I’ll see you next week.
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
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