How I'd lose 10+ lbs this month (in 7 steps)

Anyone else a paper/pen person over digital?

I still plan my day using a paper notebook.

But I suppose digital is more efficient.

Speaking of which… let’s dive right in.

🔎 Today’s digital digest

• How I’d lose 10+ lbs this month (in 7 steps)

• GLP-1’s don’t solve for emotional eating

• Cannabis & Type 2 diabetes

• Kettlebell v. bodyweight training

How I’d lose 10+ lbs this month (in 7 steps)

If I wanted to lose 10+ lbs this month…

Here’s EXACTLY what I’d do.

1) Set a calorie intake goal

I’d use this → https://www.calculator.net/tdee-calculator.html

2) Track everything I eat

I’d use MyFitnessPal. It’s free, with a big database.

It takes < 10 minutes/day to track food.

3) Cut refined carbs

I’d avoid refined sugars, fried foods, alcohol, breads, pasta and rice. 

I’d focus on protein, vegetables, fruits, and some dairy.

Liquids would be water, coffee, tea, and whole milk.

4) Walk 60+ minutes, every day

I’d split 60+ minutes up into 3, 20-minute walks each day. 

5) Strength train 3x/week

I’d get one kettlebell I can use at home.

I’d do kettlebell swings, goblet squats, rows, and press variations.

Plus core exercises. 

6) Track my weight

I’d weight myself ~5x/week.

I’d be heaviest on Mondays, lightest on Fridays.

7) Tell someone I’m doing this

At first, I’d be afraid of telling someone… since I’d be afraid I’d fail.

But the support and accountability from others is liberating.

And in 30 days… 

I’d have lost 10+ lbs. 

🔎 Finds

GLP-1’s don’t solve for emotional eating

Cannabis & Type 2 diabetes

Bodyweight v. kettlebell training

The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.