Happy Friday!
This is the 200th Layman’s Fitness newsletter.
I sent the first one out on August 13th, 2021.
To like 3 people (and I was one of them lol)
There’s 2,522+ people reading this today.
Thank you for your time and attention.
Today, I thought I’d share my top 7 consistency tools.
These 7 tools have helped me stay consistent with fitness for the last 5 years.
Hope they serve you.
Top 7 consistency tools
Enjoy!
I picked up this kettlebell in January of 2022.
KBs have made me more consistent, strong, and athletic than anything in the last 5 years.
I picked up this book in 2022.
The simple plan of swings + get-ups made me stronger than any dumbbell, bodyweight, or barbell workout I’d done.
I watched this Alex Hormozi video in 2023.
It introduced me to the simple link between protein & calories for weight loss.
ps. I typically recommend 0.7g - 1g of protein x target bodyweight.
But his system works.
I ditched my doorway pull-up bar for this power tower in 2025.
My pull-up and dead hang strength soared.
Hated running. Then I picked these shoes up in 2025.
Feels like clouds hugging my feet.
I did my first Beast in 2025. Did a 2nd Beast in 2026.
Likely doing a 3rd this Fall.
Having a date on the calendar helps me with motivation.
#7) HomeBuilt
I launched HomeBuilt in 2026.
For dads wanting to get fit at home.
I’m way more motivated to workout with other people.
But I want to exercise at home to save time.
Today, this helps me stay consistent.
That’s all folks.
Praise God for 5 years.
Cheers,
Don
Start with a kettlebell & lose 20+ lbs.
Free 7-day trial.
For dads ⬇️
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
