Happy Friday!
Let’s jump in shall we?
🔎 Today’s topics
15-min AM routine that ended energy crashes
Build a mobile spine
186g of sugar in a soda
15-min AM routine that ended energy crashes
My energy nosedived at 10am, 1p and 3p.
Every day. For years.
5 months ago I got sick of it, did some research, and was able to fix it in 15 minutes every morning.
Here’s what is working for me:
8oz of water after waking up
2 scrambled eggs + 2 spoonfuls of cottage cheese
8oz coffee + milk after water & food
10a, 1p, & 3p energy crashes?
They’ve been gone for 5 months.
Drinking coffee before breakfast can impair the body's ability to control insulin.
The body doesn't process sugars as easily
When you eat, energy spikes unnaturally
Then CRASHES later
So when I started the day with no food at all, and added coffee…
Blood sugar and energy becomes more volatile
Mood, focus, and anxiety becomes more volatile
This is what was happening to me.
Every day. Predictably at 10a, 1p, and 3p.
Hope this serves you.
ps. any protein/fat combo can work for breakfast.
I’ve just hopped on team cottage cheese’s bandwagon this year.
🔎Finds
Kettlebell windmills are an excellent mobility movement.
Your spine, hips, shoulders, and hamstrings will love you for it.
But if you do them incorrectly, they feel awkward and can backfire into injury.
Here’s my 80 second explanation on how to do kettlebell windmills.
Strengthen that spine.
Crumbl cookies released a dirty soda called “Crazy Cousins”.
A whopping 186g of sugar in a cup (i.e. 19 Krispy Kreme donuts).
I’m not even sure what to say about this.
Maybe have some watermelon this summer instead?
Start with a kettlebell & lose 20+ lbs.
Free 7-day trial.
For dads ⬇️
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
