Happy Friday!
Let’s jump in shall we?
🔎 Today’s topics
90% of weight loss winners do this
Bruce Lee’s workout
Pick the perfect watermelon
90% of weight loss winners do this
The National Weight Control Registry documented what makes people successful when losing weight.
They researched people who lost 30+ lbs and kept it off for at least 1+ years.
The secret sauce?
90% of them moved for 60+ minutes/day.
The type of movement didn’t matter.
Walking, biking, pickleball, swimming, weight training, etc…
But here’s what did matter:
They did an activity they enjoyed
They did activity with other people
This is really good news.
Find something we enjoy.
Find people we can enjoy it with.
And consistency soars.
You’ll win.
🔎Finds
A deep dive into Bruce Lee’s workout routine.
Bet he would have loved some kettlebells.
6 signs of the perfect watermelon.
I’ve tried this 2x this week, and it did not disappoint.
Start with a kettlebell & lose 20+ lbs.
Free 7-day trial.
For dads ⬇️
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
