Happy Friday!
Let’s jump in shall we?
🔎 Today’s topics
Make a food routine (takes 10 minutes)
NBA star to alcoholic to Jesus
Florida Sun & Skin
Make a food routine (takes 10 minutes)
There are morning routines.
And evening routines.
These work… so why not have a food routine?
Here’s how I’ve built my food routine (takes 10 minutes):
List 1-3 healthy breakfasts you like
List 1-3 healthy lunches you like
List 3-5 healthy dinners you like
List 1-3 healthy snacks you like
List 1-3 healthy drinks you like
(that’s a list of only 6 - 17 items)
Eat from your food routine 80% of the week.
Here’s my food routine:
Breakfast (2 I like)
2 eggs + 2 spoonfuls cottage cheese
3 eggs + pepper jack cheese
Lunch (2 I like)
Chicken + lettuce + cucumber + hummus + tzatziki
Ground beef + sweet potato + pickles + mustard
Dinner (4 I like)
Bacon-wrapped chicken thighs + sweet potatoes
Chicken + broccoli + rice + 1 tbsp barbecue sauce
Sautéed shrimp + sweet salsa in a tortilla + green beans
Ground beef + iceberg lettuce + avocado + fajita veggies
Snack (2 I like)
¾ cup of Greek Yogurt + protein powder + fruit
Built Bar (brownie batter my favorite now)
Drinks (3 I like)
2 coffee/day (with whole milk)
1 cup of tea/day (with 1 tbsp of honey)
1 Olipop/day (~35 calories, Root Beer my fav flavor)
The other 20%?
Little Caesar’s on Fridays
Blue Bell Ice cream 1-2x/week
The random late night craving of Nutella I just can’t fight
The unexpected Tuesday night we eat out when our plans crumble
You probably already have 6-17 foods you cycle through without realizing it.
A food routine infuses intentionality to build new habits.
Hope this serves.
🔎Finds
This is the story of NBA star Vin Baker.
He went from $100M earnings in the NBA to rock bottom as an alcoholic to repenting and turning to Christ.
Gave me chills this week.
My friend David Kaywood is launching a business, to give people skincare products without harsh chemicals.
His soaps are awesome (I’ve tried 2!)
Launch date is Monday 7/27.
ps. they will sell out of inventory, so if you’re interested, act quickly!
Start with a kettlebell & lose 20+ lbs.
Free 7-day trial.
For dads ⬇️
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
