Happy Friday!
Big news.
If you’re a dad who wants to lose 20-40+ lbs, feel athletic again, and do it from home without the gym… this is for you.
I opened a 7 day FREE test drive of HomeBuilt, my at-home training program for busy dads.
How it works:
You join today for $0
For 7 days, follow the HomeBuilt plan (and lose 1-2+ lbs while you’re at it)
You’ll know by the end of the week if this is a great fit for you
Let’s jump in shall we?
🔎 Today’s topics
I gained 40 lbs working a 9-5 at a desk
10 fast food protein picks
Ballistic rows
I gained 40 lbs working a 9-5 at a desk
From 2018-2020, I put on 40 lbs working in HR.
While working at a sugar company...
(The irony isn’t lost on me)
I lost the weight in 2021 (left the company too), but I needed something to keep the weight off for good.
I needed something fast I could do at home in 20-30 minutes, 3x/week.
At the time my 2nd daughter was born (I have 3 now), and marginal time was disappearing.
One night I doom-scrolled Instagram and saw a guy flip a 50 lb+ kettlebell around like a toy.
It looked fun. I gave it a shot.
It’s been fun for 4 years.
And the weight hasn’t come back since.
In 2024 I started showing dads what worked for me.
And it’s been my full-time thing since.
All glory to God.
Thanks for following along.
🔎Finds
McDonalds, Chick-Fil-A, Chipotle, and Taco Bell have the top 5.
I’m a Chick-Fil-A guy.
Their 12 count nuggets is a steal (380 cal // 40g protein).
These are just fun.
75 second video of me explaining how to do them.
Start with a kettlebell & lose 20+ lbs.
Just show up and go.
For dads.
Here’s how ⬇️
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
