Happy Friday!
Let’s jump in shall we?
🔎 Today’s topics
7 hours less screen time/day
Sunscreen ingredients & testosterone
Olipop Root Beer
7 hours less of screen time/day
I’ve been at the beach this week on a family vacation.
And since I started my business 2-years ago, this week felt like the first real vacation.
Beach walks, coffee, waves, pool, a full dinner table, and lots of laughter.
Yesterday I picked my phone and laptop and looked at the difference in weekly screen time.
I was shocked.
I’ve been on screens a total of 7 hours less per day.
Phone: 2 hours less/day
Laptop: 5 hours less/day
I’ve been more present. Less restless and anxious.
Meditated on Scripture more. Laughed a lot around the dinner table.
It was a good reminder and reset to put the tech down more.
My body needed to touch some grass (or in my case, sand).
I’d wager we all do.
Hope you enjoy a vacation this summer and reset some screen habits.
🔎Finds
Oxybenzone is a sunscreen ingredient that has been banned in Hawaii and Key West due to environmental impact.
There are studies that suggest it also might reduce testosterone levels.
Olipop makes a great low calorie Root Beer.
40 calories of deliciousness.
Start with a kettlebell & lose 20+ lbs.
Free 7-day trial.
For dads ⬇️
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
