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Don't feel like exercise? (It's not lack of willpower)
21 hours ago

Don't feel like exercise? (It's not lack of willpower)

LF #147: Addiction & cancer, the Gandalf kettlebell workout, and more...

The surprising ROI of your morning coffee
Jul 04, 2025

The surprising ROI of your morning coffee

LF #146: 21 high protein smoothies, this cut depression risk by 25%, 52 kettlebell exercises, and more...

3 Steps to Enjoy Dessert While Losing Weight
Jun 27, 2025

3 Steps to Enjoy Dessert While Losing Weight

LF #145: Sleep scrub, microbreaks, chill out on cold plunging, and more...

When Motivation For Exercise Tanks
Jun 20, 2025

When Motivation For Exercise Tanks

LF #144: Kraft's going clean, fasting & metabolic health, walking and depression & anxiety, and more...

A Father's Impact on the Fitness of His Kids
Jun 13, 2025

A Father's Impact on the Fitness of His Kids

LF #143: 29 healthy snacks for weight loss, try this core exercises, high fiber foods, and more...

3 Things Weight Maintainers Do
Jun 06, 2025

3 Things Weight Maintainers Do

LF #142: Can KB's build muscle? Try this stretch for tight hips, kombucha, and more...

What I learned after 2+ months off social media
May 30, 2025

What I learned after 2+ months off social media

LF Newsletter #141: KB training transforms your body, nutrition & mortality, and having fun while working out

7 Kettlebell Movements for Abs
May 23, 2025

7 Kettlebell Movements for Abs

LF Newsletter #140: Steps 150 years ago, reason v. desire, muscles for singing, and more...

The Paradox of Weight Loss Medications
May 16, 2025

The Paradox of Weight Loss Medications

LF Newsletter #139

The ROI of walking, citrus & depression, and the 19th century low-carb diet
May 09, 2025

The ROI of walking, citrus & depression, and the 19th century low-carb diet

LF Newsletter #138

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow
May 02, 2025

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow

LF Newsletter #137

How To Change a Decades' Long Habit
Apr 25, 2025

How To Change a Decades' Long Habit

LF Newsletter #136

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Fitness in layman's terms for busy parents who want to lose weight, get strong, and do it all at home. Join 2,000+ weekly readers.

Layman's Fitness

Fitness in layman's terms for busy parents who want to lose weight, get strong, and do it all at home. Join 2,000+ weekly readers.

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