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- Fix this vitamin deficiency in 10-15 minutes
Fix this vitamin deficiency in 10-15 minutes
LF #156: Whole v. low fat v. skim milk & goblet thrusters
Happy Friday!
Big news coming your way on Monday.
So be sure to check your inbox.
🔎 Today’s issue
Fix this vitamin deficiency in 10-15 minutes
Whole v. low fat v. skim milk
Goblet thrusters
Fix This Vitamin Deficiency in 10-15 Minutes
~70% of U.S. adults are deficient in Vitamin D.
What happens when you don’t get enough?
Bones soften
Anxiety flares
Moods change
Difficulty sleeping
Exhaustion increases
Other vitamins (A, B12, C, etc…) have delicious food options for natural replacements.
But this is the menu for Vitamin D.
Eel
Beef liver
UV exposed mushrooms
Some fish (mackerel, salmon, trout, herring, etc…)
Not sure about you…
But an eel & liver smoothie with a side of sautéed mushrooms… sounds nasty.
Instead, just 10-15 minutes of sunlight every day supplies your body with Vitamin D.
Be sure to expose your:
Face
Neck
Forearms
One 10-15 minute walk a day will do this for you.
Vitamin D helps your mood, and the activity helps weight loss.
If you want Vitamin D and weight loss without chugging an eel and liver smoothie, check out Kickstart40.
🔎 Finds
Here are my favorite finds/resources this week.
In the 1970s, saturated fats took the blame for heart disease.
And whole milk took the fallout.
But whole milk is making its well-deserved comeback.
Newer research is debunking the fat/heart disease connection.
Plus, there’s not much evidence connecting whole milk with weight gain.
This movement turns one kettlebell into a home gym.
It’s a squat + press that’s efficient, tough, and dynamic.
Before you go!
Kickstart40 helps busy parents lose 10-15 pounds in 40 days, without going to the gym.
I cannot guarantee that you will be in peak health or that you’ll have to get a brand new wardrobe.
But you will make lots of progress.
And… if you follow Kickstart40 and don’t lose 10 pounds in 40 days, you get your $ back.
I’ll see you next week.
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
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