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Layman's Fitness

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Don | Layman's Fitness

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Jul 10, 2026

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1 min read

My wife and I started a youth sports league

LF #199: Stretch for lower back pain, Banana Ball

Jul 3, 2026

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1 min read

I said I'd never be a runner. 3 things changed.

LF #198: This couple lost 115 pounds, AM sunlight

Jun 26, 2026

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1 min read

7 hours less screen time/day

LF #197: Sunscreen ingredients & testosterone, Olipop Root Beer

Jun 19, 2026

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1 min read

A dad's impact on the fitness of his kids

LF #196: Low tech health shift, build the core while squatting

Jun 12, 2026

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1 min read

15-min AM routine that ended energy crashes

LF #195: Build a mobile spine, 186g of sugar in a soda

Jun 5, 2026

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1 min read

Death to the "all-or-nothing" mindset

LF #194: Save the lower back, a kettlebell Christmas story

May 29, 2026

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1 min read

I gained 40 lbs working a 9-5 at a desk

LF #193: 7 days FREE, 10 fast food protein picks, ballistic rows

May 22, 2026

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1 min read

Dealing with my shame of overeating

LF #192: Eczema friendly diets, kettlebell cleans

May 15, 2026

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1 min read

2-min/day to looser hamstrings

LF #191: eating copper (not pennies), MissionFit podcast

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