Happy Friday!
Let’s jump right in shall we?
🔎 Today’s topics
2-minute breakfast ended my energy crashes
Eating copper (not pennies)
MissionFit podcast
2-minute/day to looser hamstrings
10 years sitting at a desk locked my hamstrings tight.
This stretch helped me touch the floor again.
It’s called the Elephant Walk
Video demo ➡️ Elephant Walk
20-30 seconds (1-2x)
Use a kettlebell as a prop
Inch your hands to the floor as you become more flexible
Do this before a workout, after one, or as part of your morning routine.
Takes 2 minutes/day.
Your hamstrings are gonna hate you at first.
Then they’re gonna love you.
Loose hamstrings relieve lower back pain, so your lower back might love you too.
p.s. this video is part of the warm-up video series of HomeBuilt.
🔎Finds
Copper does a lot for your body.
Including iron metabolism.
Meaning your body has a harder time using iron if you’re deficient in copper.
Copper food sources (non-pennies):
Beef, liver, oysters, potatoes (with skin), mushrooms, cashews, crab, sunflower seeds, dark chocolate, etc…
I sat down with the guys from MissionFit to talk about kettlebells, nutrition, and faith & fitness.
We had a lot of fun.
And I made a huge Narnia blunder.
Start with a kettlebell.
Feel athletic again.
For dads.
Here’s how ⬇️
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
