Feb 6, 2026
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3 min read
LF #177: Fake AI weight loss transformations, knee pressure, meal timing
Jan 30, 2026
LF #176: 50-30-20 eating, sleep in the last 100 years, C.S. Lewis walking routine
Jan 23, 2026
LF #175: Friends > AI health coach, Japanese walking, food trends of 2026
Jan 16, 2026
LF #174: 50% stop GLP-1's by 1 year, world's greatest stretch, Rogue
Jan 9, 2026
LF #173: The new U.S. food pyramid, productivity in 2026, Owner's Seat podcast
Jan 2, 2026
LF #172: Drink coffee after breakfast, 7 protein meals at Chick-Fil-A, Chai tea
Dec 26, 2025
LF #171: 3-3-3 steak rule, AM sunlight for sleep, 6 foods for muscle recovery
Dec 19, 2025
4 min read
LF #170: How to get motivated, Tzatziki tastiness, journals I use
Dec 12, 2025
LF #169: 30 healthy Christmas desserts, barefoot kids, 23 hacks for overeating
Dec 5, 2025
LF #168: Soda so good I'm sharing again, creatine, my social media of choice
Nov 28, 2025
LF #167: 4 Thanksgiving leftover upgrades, Black Friday kettlebell deal, prevent body chafing
Nov 21, 2025
LF #166: The supplement that works like a steroid, this AMAZING protein shake, 13 mile Spartan Race prep
