Layman's Fitness

Layman's Fitness

Effective health stewardship for busy Christian men. Get lean, boost energy, and steward your health – without wasting time.

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3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow

LF Newsletter #137

How To Change a Decades' Long Habit

How To Change a Decades' Long Habit

LF Newsletter #136

A 5-Week Murph Training Plan

A 5-Week Murph Training Plan

LF Newsletter #135

5+ Million Steps In a Month

5+ Million Steps In a Month

LF Newsletter #134

Random Workouts = Random Results

Random Workouts = Random Results

LF Newsletter #133

Weight Loss is Always About One Thing

Weight Loss is Always About One Thing

LF Newsletter #132

10 Scriptures to Deal With Stress

10 Scriptures to Deal With Stress

LF Newsletter #131

13 Ways to Get More Steps in at Work

13 Ways to Get More Steps in at Work

LF Newsletter #130

15 Workouts With One Kettlebell

15 Workouts With One Kettlebell

LF Newsletter #129

Sugar Company to Online Fitness Business

Sugar Company to Online Fitness Business

LF Newsletter #128

Freedom from Gluttony

Freedom from Gluttony

LF Newsletter #127

The Vitamin Most U.S. Adults are Low in

The Vitamin Most U.S. Adults are Low in

LF Newsletter #126

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