Layman's Fitness
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LF #160: 7 high protein picks at Chick-fil-A, sautéed apples with pecan crumble, D- score on U.S. children's health
LF #159: GLP-1's don't solve for emotional eating, cannabis & type 2 diabetes, bodyweight v. kettlebell training
LF #158: This cereal tastes like Trix, my first coach, these socks rock
LF #157: 7-day anti-inflammatory eating, hollow body press, I hated running until these shoes
LF #156: Whole v. low fat v. skim milk & goblet thrusters
LF #155: The soreness myth, creatine, collagen, & magnesium
LF #154: Tasty protein drinks, Costco chicken, & antioxidants in simple terms
LF #153: This surprising longevity predictor, tasty baked chicken wings, 30 exercises for functional strength & mobility, and more...
LF #152: Hair in supermarket bread? Ultra-processed foods are ultra common, slow-wave sleep, and more
LF #151: When the lower back is on fire, brain fog, and fatherhood
LF #150: Visceral fat explained in < 2 minutes, guide to running on different surfaces, neck pain relief, and more...
LF #149: "Your work is too important to just let your body go", reduce knee pain through weight loss, and more
