Layman's Fitness
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LF #175: Friends > AI health coach, Japanese walking, food trends of 2026
LF #174: 50% stop GLP-1's by 1 year, world's greatest stretch, Rogue
LF #173: The new U.S. food pyramid, productivity in 2026, Owner's Seat podcast
LF #172: Drink coffee after breakfast, 7 protein meals at Chick-Fil-A, Chai tea
LF #171: 3-3-3 steak rule, AM sunlight for sleep, 6 foods for muscle recovery
LF #170: How to get motivated, Tzatziki tastiness, journals I use
LF #169: 30 healthy Christmas desserts, barefoot kids, 23 hacks for overeating
LF #168: Soda so good I'm sharing again, creatine, my social media of choice
LF #167: 4 Thanksgiving leftover upgrades, Black Friday kettlebell deal, prevent body chafing
LF #166: The supplement that works like a steroid, this AMAZING protein shake, 13 mile Spartan Race prep
LF #165: 7 high protein leftover turkey recipes, Peter Attia's nutritional framework, shockingly high calorie meals
LF #164: 80+ year old athletes, benefits of hot chocolate, my favorite drinkware right now
