Happy Friday!
Let’s jump right in shall we?
🔎 Today’s topics
What I eat every week
Build muscle with kettlebells
I’m a nerd
What I eat every week
I’m a husband, dad of 3 kids, and run a fitness business.
Here’s what I eat every week.
(it gets boring… but it works)
Breakfast: Cottage cheese + 2 eggs
Snack: Greek yogurt + whey protein + fruit
Lunch: Meat + veggie + tzatziki + hummus
Dinner: more meat + more veggies + legumes
Liquids: coffee (+milk), water, honey/tea (at night)
I eat this 80% of the week.
And I eat this the other 20%:
1-2x/week: Blue Bell Ice cream (Cookie Two Step)
1x/week: Nutella in my coffee (on Fridays)
2x/week: Sourdough (I need boundaries)
Fridays: Little Caesars (cheesy crust)
Boring enables my fun.
I like it that way.
🔎Finds
Dan John’s breakdown.
4 workouts/week:
2x/week: double press + double squats
1x/week: mobility
1x/week: get-ups or snatches
Not easy. But very simple.
Night reading (instead of screens) has helped me so much with sleep.
I’ve been enjoying the Stormlight Archives (Brandon Sanderson).
No affiliate link.
Just a good series I’ve had my nose in.
(currently reading Rhythm of War)
Bridge 4 ✊
Start with a kettlebell.
Lose 20-40+ lbs at home.
For dads.
Here’s how ⬇️
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
