Happy Friday!
Let’s jump right in shall we?
🔎 Today’s topics
1-minute/day to looser hips
This Yeti mug
Blastoise workout
Building a business on LinkedIn
1-minute/day to looser hips
My hips?
Tight as a statue.
10 years in a chair at an HR job will do that that to ya!
My go-to hip stretch ➡️ 90/90 windshield wipers
10-12 rotations (2x)
Sit forward as you become more flexible
Do this before a workout, after one, or a part of your morning routine.
Takes 1 minute.
Your hips are gonna hate you at first.
Then they’re gonna love you.
p.s. Tight hips cause back pain, so over time your lower back might love you too.
🔎Finds
This thing keeps my water ice cold all day.
Big fan.
My mother-in-law got this for me (THANK YOU! I know you read this lol)
Affiliate link.
But I only share stuff I actually use.
20 minutes: as many rounds as you can
5 KB deadlifts
3 alternating 1H swings
3 goblet thrusters
Named in honor of one of my clients… these are his fav KB moves, and Blastoise is his fav Pokémon.
Gotta catch ‘em all.
Sat down with Dustin Cantrell’s on his podcast.
Talked about building a business on LinkedIn.
More business-y than fitness-y.
He was a great host.
Start with a kettlebell.
Lose 20-40+ lbs at home.
For dads.
Here’s how ⬇️
Be strong,
Don
How did you like today's newsletter?
The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
