Happy Friday!
I’m giving away 0.01 lb kettlebells.
Made of leather!
(check out this kettlebell logo work by Joe Daly over at DalyGoods)
These journals are prizes for a 31 day challenge I’m doing in HomeBuilt.
Details ➡️ click here
We start 5/1.
Here’s today’s newsletter.
🔎 Today’s topics
3 kettlebell movements for abs
Bacon-wrapped chicken lollipops
Hanging tough challenge
3 kettlebell movements for abs
Here are my top 3 KB moves for a strong core:
Full-body movement that demands full-body control.
The core doesn’t get to hide here.
Explosive movement that requires core stability.
The core guides the KB up and down.
Dynamic movement that demands core control.
Do singles, doubles, or tacticals.
The best part?
You only need one kettlebell to get started with all of these.
p.s. HomeBuilt show you how to build a strong core, with nutrition guidance, and community support
🔎Finds
One word.
YUM.
Hang from a pull-up bar in one hand.
Hold a 35 or 53 pound kettlebell in the other.
People are actually doing this.
Quite the feat of strength.
Start with a kettlebell.
Lose 20-40+ lbs at home.
For dads.
Here’s how ⬇️
Be strong,
Don
p.s. 31 day challenge starts 5/1.
There are PRIZES.
How did you like today's newsletter?
The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
