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The Ultimate Home Gym Exercise

Nov 8, 2024

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5 min read

The Ultimate Home Gym Exercise

FTF #112

A Free Month of Coaching

Nov 4, 2024

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4 min read

A Free Month of Coaching

The Layman's Fitness Black Friday Coaching Special

The Weight Loss Triangle

Nov 1, 2024

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5 min read

The Weight Loss Triangle

FTF #111

3 Chicken Thigh Meal Prep Ideas

Oct 25, 2024

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5 min read

3 Chicken Thigh Meal Prep Ideas

FTF #110

5 Kettlebell Movements for an Iron Core & Investing in Yourself as a Christian

Oct 18, 2024

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4 min read

5 Kettlebell Movements for an Iron Core & Investing in Yourself as a Christian

FTF #109

5 Ways to Workout in 30-40 minutes

Oct 11, 2024

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6 min read

5 Ways to Workout in 30-40 minutes

FTF #108

Consistency, Road Trip Snacks, Push-up Variations, & Selfishness and Fitness

Oct 4, 2024

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7 min read

Consistency, Road Trip Snacks, Push-up Variations, & Selfishness and Fitness

FTF #107

Blocking & Tackling, Chewing 30x, You Can't Lose if You Don't Quit

Sep 27, 2024

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7 min read

Blocking & Tackling, Chewing 30x, You Can't Lose if You Don't Quit

FTF #106

Meal Prep Expectations, Protein Portions, "Practice! Don't Workout!"

Sep 20, 2024

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7 min read

Meal Prep Expectations, Protein Portions, "Practice! Don't Workout!"

FTF #105

The 50% Rule, Dealing With Stress, Pressing Pause

Sep 13, 2024

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6 min read

The 50% Rule, Dealing With Stress, Pressing Pause

FTF #104

Ideal Schedule, the Elephant Walk, and Water First

Sep 6, 2024

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6 min read

Ideal Schedule, the Elephant Walk, and Water First

FTF #103

What Happens With Focus

Sep 3, 2024

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7 min read

What Happens With Focus

More Practical Stuff for Weight Loss and Strength

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