• Layman's Fitness
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Sep 10, 2021

Fit Tip Friday: The Kinetic Chain

Fit Tip Friday: The Kinetic Chain

Sep 03, 2021

Fit Tip Friday: Exercise Spotlight

Fit Tip Friday: Exercise Spotlight

Aug 27, 2021

Fit Tip Friday: Ab Workout With Your Kids

Fit Tip Friday: Ab Workout With Your Kids

Aug 20, 2021

Videos - High Push-Up Position

Fit Tip Friday: Exercise Spotlight

Aug 13, 2021

Fit Tip Friday - 8/13

Fit Tip Friday - Workout Playlist

Aug 06, 2021

Fit Tip Friday

Fit Tip Friday: Nutrition Basics

Aug 05, 2021

The Jonathan

Jonathan, the Philistines, and Videos

Jul 30, 2021

Fit Tip Friday

Fit Tip Friday: Bodyweight Progression and Regression

Jul 20, 2021

Welcome Email - New Subscribers

Welcome to Layman's Fitness!

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