Happy Friday!
Let’s jump right in shall we?
🔎 Today’s topics
Why I ditched the gym 10 years ago
8 high protein Chipotle orders
Eggs & cottage cheese
Tight hamstrings
Why I ditched the gym 10 years ago
I haven’t had a gym membership in 10 years.
Exercising at home is too convenient:
No 21 minute drives to the gym
Done before my 6:31a commute
More soccer time with my kids at night
But I’ve failed a LOT of methods at home.
Dumbbells, boxing bags, spin bikes, medicine balls, and plates.
Only one tool has stuck for me.
The kettlebell.
One kettlebell is all you need to start losing 20-40+ lbs at home.
Here’s how ⬇️
Launch coming 3/23/26.
First 20 dads get a kettlebell.
51+ already on the waitlist.
More details will be shared next week.
Now….
I hope you enjoy pizza night this weekend 🍕
🔎 Finds
“High protein” is an understatement.
Some of these recipes have 80g+ of protein per order!
Chipotle is delicious.
I hated cottage cheese.
Until I tried this.
Now I eat this everyday for breakfast.
Hammy’s tighter than the middle seat on a plane?
Try this stretch.
“The elephant walk”.
Lose your first 10-15+ lbs in 40 days
At home.
One kettlebell.
3x/week, 30 minute workouts.
Launching on 3/23/26.
51+ already on the waitlist.
I haven’t been excited about since we started pizza night 10 years ago.
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
