Happy Friday!
Let’s jump right in shall we?
🔎 Today’s topics
Roadtrip donuts
Slow carb diet
4-4-6-2 breathing
Amazon kettlebell brand
Roadtrip Donuts
I woke up my kids at 5:33a on Wednesday for donuts.
This is a roadtrip tradition.
(we drove to Florida)
Our first roadtrip stop is at the donut shop 1 minute from my house.
My three kids know their donut orders
My wife and I order breakfast burritos
This happens once/quarter.
Makes roadtrips with my 3 kids special.
Sometimes I don’t think much about ingredients.
I wanted to make memories in the minivan.
🔎 Finds
This diet was popularized by Tim Ferris.
Proteins + veggies + legumes. 1 treat day/week.
Personally, I find this too restrictive (no berries or dairy?)
But the 1 treat day/week is a good principle I think all diets should incorporate at some level.
Makes space for donuts & breakfast burritos once/quarter.
This is a breath technique to reduce heart rate and stress levels.
4 count - breathe in through the nose
4 count - hold
6 count - breathe out through the nose
2 count - pause
I used to do this stuff back in my Martial Arts days. It works.
Yes4All has become my favorite kettlebell brand to order from Amazon.
(affiliate link)
Good quality. Affordable. And always in stock.
Do you have 20-40+ lbs to lose?
You can lose 10-15+ lbs (halfway) in 40 days.
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Kettlebell shipped to you
Workouts 30 min, 3x/week
Accountability for consistency
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Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
