Happy Friday!
Let’s jump right in shall we?
🔎 Today’s topics
Reading the Bible & exercise
REP kettlebell brand
Journaling Bible
Fiber & death
Reading the Bible & exercise
Quick story.
One of the guys I get to work with is a busy dad, doctor, with 2 kids.
Since August he’s lost ~30 lbs, has done 100 workouts, and gets a 70 lb kettlebell over his head.
A few weeks back I was talking with him.
His win?
He’s stuck with his Bible reading plan for 2026.
Longer than he ever has before.
He told me his exercise discipline is spilling over into his spiritual life.
This is a benefit of exercise I probably don’t talk about enough.
Because I can forget it myself.
The physical and spiritual are intertwined.
And discipline catches fire across all areas of life.
🔎 Finds
This is one of my top kettlebell brands.
Highly recommend.
They are well built, great coating, durable, and feel great in the hands.
(an affiliate link)
Love me some REP kettlebells!
This is the Bible I’ve been using for ~4 years.
I like writing in the margins.
So I got a Bible that had lines for it.
(not an affiliate link)
Meta-analysis.
A higher fiber intake was associated with a reduced risk of all-cause mortality.
Fiber is worth paying attention to.
Start with a kettlebell.
Lose 20-40+ lbs at home.
For dads.
Here’s how ⬇️
Be strong,
Don
How did you like today's newsletter?
The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
