Happy Friday!
Let’s jump right in shall we?
🔎 Today’s topics
Nutella in coffee
14 reasons weight loss stalls
Best ways to make coffee
Educational feeding
Nutella in coffee
I have some restrictive food habits:
I don’t keep chips in my pantry
I don’t buy sugary yogurt
I don’t snack after 7p
I don’t eat out a lot
I don’t drink beer
But I’m not the food police.
I eat Little Caesars on Fridays
I stir Nutella in my coffee 1-2x/week
I take my kids to Chick-Fil-A 2x/month
I eat a muffin when my kids bake them
I enjoy an Old Fashioned on a date night
It’s not that I don’t eat processed foods.
I just make it count when I do.
A little moderation?
Goes a long way.
🔎 Finds
Very comprehensive list.
I’d add #15: not getting enough steps each day.
8k-10k+ does the trick.
2026 list of best ways to make coffee at home.
For me?
French press is my favorite.
My wife and I homeschool our kids.
This article describes the performance pressure we feel sometimes.
It’s resolved masterfully by a food metaphor.
Do you have 20-40+ lbs to lose?
You can lose 10-15+ lbs (halfway) in 40 days.
All at home
Workouts 30 min, 3x/week
Kettlebell is shipped to you
Accountability to keep you consistent
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If you want to learn more, book an intro call and we’ll talk through your goals and the program.
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
