Happy Friday!
Let’s jump right in shall we?
🔎 Today’s topics
22 minutes is enough
Eating eel
Polo athletes
Building an online business
22 minutes is enough
Last Friday, my 2-year-old woke up at 5:05am.
Light was on in her room.
I rubbed her back for 27 minutes until she fell asleep. No idea how she turned the light on.
My other two kids woke up an hour earlier than usual.
Both asking for RX bars and beef jerky.
I snuck my kettlebells outside once they had food.
Got interrupted 4x. More beef jerky requests.
22 minutes of kettlebells was all I got.
But some days, 22 minutes is a win.
🔎 Finds
I had Unagi (eel) in sushi last week.
Ya know what?
Wasn’t bad.
I’m not gonna be adding eel to my eggs anytime soon, but it was worth the try.
Saw my first polo match last weekend.
It was unbelievable.
Imagine hockey… on a horse.
Here’s how these athletes train.
I’ve had 3 calls this week with guys who asked me how I built an online business.
My friend Reagan Rose shared his own journey building his online ministry.
And this is exactly what it felt like.
Are you a dad with 20-40+ lbs to lose?
You can lose 10-15+ lbs (halfway) in 40 days.
All at home
Kettlebell shipped to you
Workouts 30 min, 3x/week
Accountability for consistency
Lose 10+ lbs or your money-back
If you want to learn more, book an intro call and we’ll talk through your goals and the program.
If it’s a fit, we’ll work together.
If not, you’ll at least get clarity on your next step.
Be strong,
Don
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The information provided in this newsletter is for informational and educational purposes only, and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
