If you’re tired of feeling stuck, fatigued, or frustrated with your fitness progress, it’s time for a change.

This is not just another workout program… or online course… or coaching program.

Move, Fuel, Train gives you a complete and straightforward approach to fitness that fits your busy life, with the structure and support to implement it.

Whether you’re a husband, father, business leader, small business owner, or ministry leader, this system helps you focus on your health without sacrificing time with your family.

You’ll learn how to move better, fuel your body with the right foods, and train smarter to build strength and energy.

This a 4 week course that guides you through the fundamentals of movement, nutrition, and kettlebell training.

Once done, you’ll have built a foundation that you can follow for years.

During the course you will do home workouts that take 30-40 minutes and can be done 3x/week.

No gym required. You can do them all at home.

You’ll build strength, increase mobility, improve flexibility, and boost your energy with each session.

These are simple foods with basic ingredients that don’t require hours of meal prep.

You’ll learn how to fuel your body for energy, health, and weight loss/gain/maintenance without overcomplicating the process.

And you’ll get meals that actually work in the life of your family.

Kettlebells are the ultimate home gym tool, and you’ll learn the fundamentals on how to use them safely and effectively.

You will get personalized, 1/1 feedback on your movements from a qualified coach… without going to a gym.

These are skills you can take with you forever.

You will have accountability from a qualified coach and will be doing this course along with other Christian guys who have the same goal as you.

No more having to lone wolf your health journey.

Lastly, and most importantly, every piece of content and instruction will be coming from a perspective that wants to honor Christ with your body.

You’ll get biblical content and encouragement that shows you why fitness is important… not based on whims, vain motivations, or selfish pursuits, but on biblical truth.

Here’s everything you receive when you join the course.

These sessions are foundational to the program. You’ll get the knowledge and information you need to be successful throughout the 4-weeks.

An no worries if you miss one. Everyone will have access to the slides and recordings.

Here are the sessions and what’s inside:

Stewardship & fitness, the basics of movement, Nutrition 101 and TDEE basics, and kettlebell fundamentals.

Sober-mindedness & fitness, how to move in real life, foods & meal prep made easy, and kettlebell movement progressions.

Diligence & fitness, how to stretch to prevent injury, dialing in nutrition, and more kettlebell movement progressions.

Strength & fitness, mindset for movement, the two ditches with nutrition, and more kettlebell movement progressions.

Course recap and how to make it all stick.

P.S. These courses are very much in development, so there might be some changes when it’s rolled out.

This is like having a coach in your pocket.

This App guides you through every workout, with instructional videos, written instructions, and timers.

This App can integrate with the most common workout tech, like Apple Watches, Garmin watches, Fit Bit, Withings Scale, MyFitnessPal, and more.

All the course materials will be yours forever.

These materials will act like a reference guide for you, making it easy to refer back to as you continue on your health journey.

Throughout the entire course, there will be a step challenge to see who can get the most steps, most consistently.

There will be prizes!

You will be able to submit a video of your kettlebell movements to a qualified coach who will be able to give you personalized feedback.

This allows you to learn these movements safely, faster, and more efficiently.

All without having to go to a gym.

We’re here to hold you accountable and make sure that you are putting in the work throughout the course.

This course also has Q&A time baked into the sessions, which ensures that all your questions can be answered.

This is a brand new course!

So while no one has completed this course yet, every tactic and principle is used in the Kettlebell Strength System, which is my 1/1 coaching program.

Click this link to watch and read what guys have said in working with me.

Here’s what you will get in Move, Fuel, Train:

The exact methods guys in the KB Strength System used to get hundreds of thousands of steps in one month during a step challenge, with the winners dropping 4-8 pounds (avg) while doing it.

The exact ways I’ve taught dozens of guys with zero workout experience to be able to maneuver a 71 pound kettlebell in just a few months.

The exact nutrition system these guys followed who were able to drop 10+ pounds in just a month… while feeling full.

Here are some FAQ’s for this course.

Then you’re in great company! Most guys I teach have never used a kettlebell before. You’ll be guided through the exact process I teach to make sure you’re using it safely.

Then you’re also in great company! Most guys I teach don’t either. I’ll give you the Kettlebell Buying Guide that will show you what brands are worth investing in.

And as a bonus, for the first 10 people who join, I will send them a free kettlebell right to their home.

This depends on prior exercise experience. For guys who are completely brand new to exercise, I recommend one 26 pound (12kg) kettlebell.

For guys who are not new to exercise, I recommend one 35 pound (12kg) kettlebell.

You will only need one kettlebell for the course.

Though if you want to buy more at some point during the course, I’ll tell you exactly which size you’ll need next.

If you are one of the first 10 to join, you will receive a 3 minute questionnaire from me via email, so I can get a little more information from you.

From that information I’ll respond via email with the size recommendation.

You’ll take a video of the last set of whatever movement you’re learning, and then you’ll send it directly to me in the training app.

Within 24 hours you’ll receive a video response where I break down your movement, telling you 1-3 things you did well and 1-3 things you need to improve on.

No. Though, that’s honestly a really good meal if it’s made correctly…

The nutrition portion is adaptable for your own preferences, tastes, and situation.

You will get several strategies and tactics you can follow for months after the course.

Plus, every course material is yours to keep, so you have the material forever.

No. Once the course is over, you will lose access to the Training App.

Primary reason for this is cost. The software I use charges me per user.

But you will have all the course material to have and keep forever.

Each session will be on a Tuesday at 12pm EST.

The first one will be on March 10th and the last one will be on April 7th.

Immediately after the live session you will have access to the course slides, along with the course recording so you can watch it whenever you suits your schedule.

Send them to me at [email protected], and I’ll respond within 48 hours.

Move, Fuel, Train is an investment in your health and future.

The full 4-week course program is available for just $399 - with a 30-day, no-questions-asked money back guarantee.

When launched, this course will be priced at $599, so there is a 33% discount applied for the private-beta group.

If 30 days into the course you don’t feel this program is a fit for you, we’ll refund your entire investment.

This is a no-risk opportunity to invest in your health, strength, and energy for you and your family.

Move, Fuel, Train spots are limited to 15 guys.

And the first 10 guys who join will get a free kettlebell shipped right to their home.

Once these spots fill up, the next opportunity to join won’t be until May 2025.

Don’t wait - take the first step towards transforming your health and habits through this simple system.

Hope to see you in the course!

-Don