✅ You’re struggling to stay consistent with fitness because life is busy, unpredictable, and demanding.

✅ You’ve found yourself 10-30+ pounds heavier than you’d prefer due to the demands of work, responsibilities, etc…

✅ You feel guilty about neglecting your health, even though you know taking care of your body is an act of stewardship.

✅ You’ve tried workout programs or diets before, but they were too complicated, time-consuming, or just didn’t fit in your life.

✅ You’re overwhelmed by conflicting fitness advice and just want a simple, proven system to follow.

If you’re tired of feeling stuck, fatigued, or frustrated with your fitness progress, it’s time for a solution that’s designed to work in your life.

This is not a cookie-cutter workout plan or generic fitness course.

The Kettlebell Strength System is a personalized approach to strength, weight loss, and fitness that fits your busy life - giving you the structure, support, and accountability to make real progress.

Whether you’re a husband, father, business leader, small business owner, or ministry leader, this system helps you build strength, lose weight, improve mobility, and regain your energy - without sacrificing time with your family.

You’ll hone kettlebell training, dial in your nutrition, and develop habits that create lasting results.

A quick note from Don -

You’re busy.

You’ve tried workout plans, dieting strategies and the like, and they either take too long or don’t fit your life.

Most fitness program are not built for real men with jobs, families, and responsibilities.

You don’t need more workouts or some clever dieting fad.

You need a system that actually fits your life and gets results.

The Kettlebell Strength System is designed for busy Christian men who want real strength and results without wasting time.

No more jumping from program to program… 120 minute gym sessions… or diet shopping…

Just the stuff that works in real life.

I spent 10 years working a 9-5 with a growing family.

During that time I learned everything I could on how I could stay fit with all the stressors of having hour+ commutes in traffic, a wife and little kids when I got home, and an early start to the next day.

I put everything that worked for me into the Kettlebell Strength System.

Guys who have followed this system have lost 10-30+ pounds, built real strength, done it all at home, and now have more energy to do the things God has called them to do.

If you’re interested in joining, all you need to do is apply by clicking the button below.

Spots are limited to just 5 per month because of how customized this process will be for you.

Hope to see you inside.

-Don

Hope to see you inside.

No cookie-cutter workouts. No guesswork. Your program is custom-built for your fitness level, schedule, and goals.

✅ 1-on-1 coaching with direct feedback on your form and progress
✅ Tailored kettlebell workouts designed for busy men—short, effective, and scalable
✅ Modifications for personal goals, time constraints, and speed of progress

No gym required—just 30-40 minutes and a minimum of 3x per week, using the most effective strength-training tool for the home gym.

✅ Build strength, endurance, and mobility without wasting time or doing random workouts
✅ Develop skills you can use for a lifetime—no more guessing if you’re doing movements correctly
✅ Expert movement feedback to ensure you train safely, effectively, and efficiently

No more diet shopping to see what works and what doesn’t. You’ll get a simple, sustainable approach that works in real life.

✅ Learn how to fuel your body for energy, health, and weight management
✅ Flexible, easy-to-make meals that work for your whole family
✅ A customized plan that works for you, your goals, your preferences, and your family

This is true 1-on-1 coaching—not just a course or PDF. You’ll have direct access to me for questions, adjustments, and personalized support.

✅ Weekly check-ins to track your progress and make adjustments
✅ Form reviews to ensure you’re training safely and effectively
✅ 1/1 coaching calls to make sure you’re on track

Lastly, this more than just fitness—this is about honoring Christ with your body and stewarding your health well.

✅ Biblical encouragement and accountability
✅ A focus on long-term health, not vanity or quick fixes
✅ A community of like-minded Christian men pursuing the same goal

Here’s everything you receive when you join.

This process ensures that you’re able to communicate your goals, expectations, and what it is you truly want to get out of this experience.

You’ll also feel prepared for the program before you ever start using a kettlebell.

This is like having a coach in your pocket.

With every workout you’ll have step-by-step instructions on what you need to do and how you need to do it.

This App integrates with the most common workout tech, like Apple Watches, Garmin Watches, Fit Bits, Withings Scale, MyFitnessPal, and more.

You will be able to submit a video of you doing any of the movements in your program so that you feel comfortable doing them

This allows you to learn these movements safely, faster, and more efficiently.

All without having to go to a gym.

You will get access to 10+ trainings that cover everything from having the right mindset, Meal Planning 101, fitness while traveling, and a lot more…

This allows you to look at the library of trainings and take them on your own time.

You will also get free access to a time management course from Redeeming Productivity, which ensures that you are able to fit your workouts into an already packed schedule.

I’m here to hold you accountable and make sure that you are putting in the work so that you can get the results you want.

You will have regular access to me with questions, from regular text communication through the Training App to the 1-on-1 coaching calls where we do a deep dive discussion into your progress.

You will be able to access monthly/bi-monthly community calls with the other guys in the program.

Past calls have included discussions on the theology of feasting, eating from a biblical perspective, kettlebell swings 101, etc…

About once a quarter you’ll be able to participate in challenges with the other guys in the program. Past ones have included a month challenge and a two-week nutrition challenge.

This is a brand new course!

So while no one has completed this course yet, every tactic and principle is used in the Kettlebell Strength System, which is my 1/1 coaching program.

Click this link to watch and read what guys have said in working with me.

Here’s what you will get in Move, Fuel, Train:

The exact methods guys in the KB Strength System used to get hundreds of thousands of steps in one month during a step challenge, with the winners dropping 4-8 pounds (avg) while doing it.

The exact ways I’ve taught dozens of guys with zero workout experience to be able to maneuver a 71 pound kettlebell in just a few months.

The exact nutrition system these guys followed who were able to drop 10+ pounds in just a month… while feeling full.

The Kettlebell Strength System is an investment in your health and future.

There are two payment options.

You can pre-pay the entire investment in 1/1 coaching program for just $2,400. This is for 4 months, and includes:

You can pay monthly for just $500/month. This is for 4 months and includes:

Both options give you a no-risk opportunity to invest in your health, strength, and energy for you and your family.

Here are some FAQ’s for this course.

Then you’re in great company! Most guys I teach have never used a kettlebell before. You’ll be guided through the exact process I teach to make sure you’re using it safely.

Then you’re also in great company! Most guys I teach don’t either. I’ll give you the Kettlebell Buying Guide that will show you what brands are worth investing in.

And as a bonus, for the first 10 people who join, I will send them a free kettlebell right to their home.

This depends on prior exercise experience. For guys who are completely brand new to exercise, I recommend one 26 pound (12kg) kettlebell.

For guys who are not new to exercise, I recommend one 35 pound (12kg) kettlebell.

You will only need one kettlebell for the course.

Though if you want to buy more at some point during the course, I’ll tell you exactly which size you’ll need next.

If you are one of the first 10 to join, you will receive a 3 minute questionnaire from me via email, so I can get a little more information from you.

From that information I’ll respond via email with the size recommendation.

You’ll take a video of the last set of whatever movement you’re learning, and then you’ll send it directly to me in the training app.

Within 24 hours you’ll receive a video response where I break down your movement, telling you 1-3 things you did well and 1-3 things you need to improve on.

No. Though, that’s honestly a really good meal if it’s made correctly…

The nutrition portion is adaptable for your own preferences, tastes, and situation.

You will get several strategies and tactics you can follow for months after the course.

Plus, every course material is yours to keep, so you have the material forever.

No. Once the course is over, you will lose access to the Training App.

Primary reason for this is cost. The software I use charges me per user.

But you will have all the course material to have and keep forever.

Each session will be on a Tuesday at 12pm EST.

The first one will be on March 10th and the last one will be on April 7th.

Immediately after the live session you will have access to the course slides, along with the course recording so you can watch it whenever you suits your schedule.

Send them to me at [email protected], and I’ll respond within 48 hours.

Move, Fuel, Train is an investment in your health and future.

The full 4-week course program is available for just $399 - with a 30-day, no-questions-asked money back guarantee.

When launched, this course will be priced at $599, so there is a 33% discount applied for the private-beta group.

If 30 days into the course you don’t feel this program is a fit for you, we’ll refund your entire investment.

This is a no-risk opportunity to invest in your health, strength, and energy for you and your family.

Move, Fuel, Train spots are limited to 15 guys.

And the first 10 guys who join will get a free kettlebell shipped right to their home.

Once these spots fill up, the next opportunity to join won’t be until May 2025.

Don’t wait - take the first step towards transforming your health and habits through this simple system.

Hope to see you in the course!

-Don